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Plant Based Diets and detach - Helping Putting the Pieces of Recovery Together.

Plant Based Diets and detach - Helping Putting the Pieces of Recovery Together.

by Andreas Wiese April 21, 2019 3 min read

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Increasing Activity Sparks Increase in Happiness - Part 1

Increasing Activity Sparks Increase in Happiness - Part 1

by Tommy Muir June 05, 2018 1 min read

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Hitting The Zone with Plant Based Diet - How L-theanine Can Help

Hitting The Zone with Plant Based Diet - How L-theanine Can Help

by Andreas Wiese April 12, 2018 2 min read

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Exercise Shown to Improve Brain Function For Those with Mild Mental Impairment.

Exercise Shown to Improve Brain Function For Those with Mild Mental Impairment.

by Tommy Muir April 04, 2018 2 min read

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HIIT Or High Intensity Exercise in Teens Leads to Healthier Hearts.

HIIT Or High Intensity Exercise in Teens Leads to Healthier Hearts.

by Tommy Muir March 15, 2018 2 min read

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Plant Based Diet Has Greater Benefit for Those Predisposed to Obesity.

Plant Based Diet Has Greater Benefit for Those Predisposed to Obesity.

by Tommy Muir March 04, 2018 2 min read

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Muscles Have Memory, Exercise Just Gets Easier The More You Do.

Muscles Have Memory, Exercise Just Gets Easier The More You Do.

by Tommy Muir February 24, 2018 2 min read

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Exercise, Active Change Is Good Even Later in Life For Heart Health.

Exercise, Active Change Is Good Even Later in Life For Heart Health.

by Tommy Muir January 13, 2018 2 min read 1 Comment

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Back Pain Common With Runners, Tied to Ab Only Focused Workouts.

Back Pain Common With Runners, Tied to Ab Only Focused Workouts.

by Tommy Muir January 13, 2018 1 min read

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Ketone salts may not provide the athletic benefit that most assume.

Ketone salts may not provide the athletic benefit that most assume.

by Andreas Wiese January 04, 2018 1 min read

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Just 1 Hour Of Exercise Per Week Helps With Depression.

Just 1 Hour Of Exercise Per Week Helps With Depression.

by Tommy Muir December 31, 2017 1 min read

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